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Take the focus off the food and manage the flow

So it may not be a food thing after all! It may well be just manageing flow...how much is going into our lives and how much we're sending out. Giving and receiving. how much fun and me time are you getting? Are you engaged in meaningful work during the day? Did you choose the right career or is there something else that keeps tugging at your heart? Does the one you love, love you back? How about what you're sending out...? Let's start with our words since words are a big part of intention. Are we sending out gratitude for the good stuff in our lives? Are we bad-mouthing the job, the kids, your best friend and your spouse? Are you giving your time and energy in the right places? What are you spending money on these days? Are you giving yourself the love and support that you need from you? An imbalance in the flow of any of these things and a myriad more can send us spiralling into a binge if we're not careful! What do you think?

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