Our approach is action oriented. We provide the coaching materials and a variety of activities such as improvisation, visualization and surveys to help you uncover answers and next steps.
Lifestyle & Health Coaching: Identify and eliminate unhealthy habits that negatively impact your health and your relationships.
Career Coaching: Discover your interests and the things you are passionate about. Build a skills set profile, upgrade a resume, and clarify which direction is ideal for you.
Spiritual Coaching: Establish a deeper connection to your Source and find complementary practices such as nature walks, meditation, or artistry that keep you feeling connected.
Phone sessions are 60 minutes long and are an effective and convenient way to identify solutions, eliminate obstacles and set smart goals from the comfort of your car, office or home.
Weight Loss & Fitness Coaching
Enjoy customized exercise routines that include fun, functionality and flexibility. There's no way around it, movement is a vital component in keeping your mind off food and keeping your weight off for the rest of your life.